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7 Simple Stretching Videos That Increase Flexibility After 50
Introductory video: watch this first
Stretch 1: Open Shoulder Stretch
Stretch 2: Double Calf Stretch
Stretch 3: Supported Deep Squat
Stretch 4: Double L Pulls
Stretch 5: Head Nods
Stretch 6: High Knee Holds
Stretch 7: Heel Lifts
